journal
The art of staying well.
EMDR Therapy
Our Integrative Therapist & Healer, Olivia Maxwell is now offering EMDR Therapy as one of her modalities, so what is it? EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to help people process and heal from traumatic memories and...
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Recipe Special – Hummus, Cheese Bread, Kafta and Lupin
In our household, we don’t rely on measuring cups or precise ingredient weights—we cook with our eyes and our tongues. This is why I often find it hard to explain recipes, nevertheless here is my best attempt at sharing how...
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Release, Rebalance & Reset
As a practitioner one of the most important aspects of my role is to support you in maintaining an optimal level of balance, health, and function. If any issues or symptoms arise, your body is in the best possible position...
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High Protein Cottage Cheese Banana Bread
This moist and protein packed banana bread is a healthy twist on the classic recipe. Ingredients: 2 ripe bananas, mashed 3 large eggs ½ cup cottage cheese 3 tbs maple syrup (adjust to taste) 2 tsp vanilla extract 2...
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Power Packed Lunches for Kids
Protein is a super important part of your child’s diet! It helps them grow strong, stay energized, and focused during school. Packing protein-rich foods in their lunchbox ensures they have all the nutrients they need to power through the day...
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February Newsletter – From the Editor
Is it too late to say Happy New Year?! Welcome to our first newsletter of 2025. We hope you all had some time to relax and enjoy family and friends over the Christmas/New Year/summer holidays, and here we are with...
read article for journalPractitioner Availability – Festive Season
See who is the in the clinic over the festive season for 2024/2025 and their return date for 2025. Dates Clinic Closed For urgent enquiries, please call and leave a message – 02 9489 6833 or email info@beyondself.com.au Wednesday 25th...
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Almost Instant Choc Chia Pudding
by Sarah Burrow, Front Desk Staff Packed with protein, fibre and omega-3 fatty acids, this chocolate chia pudding is yummy and healthy at the same time. When blended with the almond milk ice cubes it’s a treat you can enjoy...
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Introducing Hannah Leung
Hannah is an Integrative Chiropractor who is also trained in Applied Kinesiology. With a deep passion for holistic healthcare, Hannah is passionate about caring for your entire family, from newborn babies to older adults. ‘Chiropractic goes well beyond aligning spines;...
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