journal
The art of staying well.
From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
read article for journal
Benefits of pregnancy massage
Amidst the changes and challenges, pregnancy massage is a nurturing practice offering a number of benefits for expectant mothers. Alleviates Physical Discomfort: Pregnancy often brings back pain, swollen ankles, and sciatic nerve pain. Pregnancy massage targets these discomforts, releasing muscle...
read article for journal
Sweet Potato Brownies
Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...
read article for journalIntroducing Batool
By Batool Saad, Saturday Front Desk Staff Hi All, My name is Batool and I am the new Chiropractic Assistant covering the Saturday shift. I just wanted to introduce myself and tell you a bit about my own journey into...
read article for journal
Back to school & Retained primitive reflexes’s
By Christie Callender, Integrative Chiropractor Are Retained Primitive Reflexes affecting your little ones learning? Primitive reflexes are automatic, unconscious movements that are present at birth to ensure a baby’s survival, which in the early stages, facilitate your baby’s ability to...
read article for journal
Happy 2024
By Maddy Szalay and Dave Reading, Beyond Self Founders & Integrative Chiropractors Dave and Maddy here, just popping in to say hello to our incredible Beyond Self family! For us, last year was a monumental one for so many reasons....
read article for journalThe benefits of laser therapy
Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cellular function. This procedure holds a number of benefits to help in your healing journey. Pain Management: By targeting affected areas with low-level light, the treatment stimulates...
read article for journal
Gevity Bone Broth
There’s a very good reason why we sell Gevity products here at Beyond Self. The Body Glue has 10 x more collagen forming amino acids per gram than traditional bone broth It can play a vital role in reducing inflammation...
read article for journal
Date & Chia Pudding
Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...
read article for journal