journal
The art of staying well.
Neuro-Emotional Technique
by Christie Callender, Chiropractor, Applied Kinesiologist & NET practitioner When asked about their stress levels, people often respond “yes I suppose I am stressed, but that’s just life!” While it’s true that many of us are well aware that stress...
read article for journalSomatic Emotional Release
by Jo Callender, Functional Body Work Therapist Dealing with trauma – Somato emotional release. All of us have experienced some kind of trauma in our lives; surgery, the death of a loved one, divorce, assault, illness, accidents, childbirth and more…....
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Recipe of the Month – Armaforce Immunce Gummies
by Sarah Cowie, practice manager Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors ’Bloom’ Nutraorganics gelatine by adding approximately ¼ cup of gelatine (40...
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our top 10 supplements for kids
Our Top 10 Supplements for Kids by Nat Nicholls, front desk squirrel As parents we get to the chilly side of the year and all of a sudden our children seem to be at home a bit more often, either...
read article for journalHolistic Health Coaching by Justine Szalay, Holistic Coach
Have you ever made a new years resolution but come to this time of year and realised it’s a long-gone ambition? Perhaps there’s something that you’ve been wanting to change in your life – take the leap into a new...
read article for journalWelcome Olivia!
An Introduction by Olivia Cuenca, Psychologist and Pranic energy healer Hi Beyond Self Community! My name is Olivia and I am excited to be a new member of the team here, working as a registered psychologist and pranic energetic healer....
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Recipe of the month – Carrot and date brownies
Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and chopped 2 eggs (medium), separated 1/2 cup Brown sugar 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...
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Top foods for brain health
Brain health is so important in our everyday life. By being proactive in our choices today, including the foods we eat on a daily basis, we can ensure better brain health and function for years to come. Did you know...
read article for journalA Q&A with Christie
Why did you decide to become a Chiropractor? I started receiving chiropractic treatment when I was about 15 and it has helped me immensely through my own health struggles, more so than any other modality, so I know it works!...
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