journal
The art of staying well.
Welcome to our newest Chiropractor, Christie!
Welcome to our Newest Chiropractor, Christie! Many of you already know the lovely Christie who has long been our wonderful ‘Saturday’ girl at the front desk – and you will also therefore probably be aware that Christie has been studying...
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Recipe of the Month – Seed Crackers
160C for 30 minutes, plus 30 minutes You will need: ½ cup almond meal ½ cup black or white chia seeds ½ cup sunflower seeds – or half/half sunflower and pepitas ½ cup sesame seeds 100g parmesan cheese (extra sharp...
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Craniosacral Therapy by Jo Callender
Having worked as a massage therapist for over 20 years, it has become clear to me that working below the skin is as relevant and important as working on the exterior surface of the body. Being able to access the...
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Nutrition & Anxiety in Kids by Jen Galland, Family Nutritionist
How can nutrition have an impact on anxiety and mood? I am a nutritionist with Beyond Self that works with kids and teens to address this health issue every day. For many people, what we eat, and the way we...
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Paleo Raw Snickers Cake by Sarah Cowie
First up: Soak * 1 cup raw cashews for at least 2 hours (this is for the filling) Then: Prep the ‘crunchy bits’. Pre-heat oven to 180C and line a baking tray with baking paper. Place 1 cup raw nuts...
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Nonie’s Gluten Free Bread
We are now stocking Nonie’s Gluten Free Bread here at Beyond Self! We stock fig & almond, seedy brown, light golden and the pita breads which double up as pizza bases. As they arrive frozen, please prepay at the front...
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An ode to Beyond Self
By Emma Martell, Lomi Lomi Massage Therapist Okay.. fingers to keys.. Confirming this is where it all begins for me… touch, hands, feeling. So here I am at home in my little original asbestos clad 1950’s beach cottage, in front...
read article for journalSchool holiday ideas
With school holidays upon us, if you aren’t going away then it can often be hard to come up with ideas of what to do to keep the children amused, so we thought we’d put a few ideas together for...
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Tongue Tie
By Robynann Williams, Speech Pathologist & Orofacial Myologist How can a tiny string under the tongue impact nursing, swallowing, feeding, speech, posture, cervical, neck and shoulder tensions, teeth grinding, malocclusion, jaw discomfort, poor sleep and possible sleep apnoea? The tongue...
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