journal
The art of staying well.
Cauliflower Pita Bread
INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...
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Spring into your best body ever
by Sheena O’Beirne, Naturopath & Nutritionist Are you happy with your weight? Or do you wake with every intention to eat well and then your resolve fades as the day goes on? Don’t be hard on yourself, we all need...
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Our Top 5 Eco Friendly Products
Here are Beyond Self’s top 5 eco friendly product picks to use in your home, tried and tested by us: Koala Eco – These products are natural, plant based and made locally with Australian Essential Oils. Their bottles are made...
read article for journalQuote of the week
Social media is still and energy exchange…if you are wondering why you’re exhausted all the time.
read article for journalQuote of the week
Dr David Readings’ favourite quote at the moment……A healthy person has a thousand wishes, a sick person only one! Quote by Agnes Karll Schwest
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Broccoli Bites
Ingredients 1 cup almond meal 1.5 cups parmesan cheese (a mix of parmesan & pecorino gives great flavour) 3 cups broccoli – par cooked and chopped 3 eggs 1 tsp oregano – fresh or dried Salt & Pepper Method Preheat...
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Best ever gluten free chocolate cake
INGREDIENTS 2 cups finely grated raw pumpkin (260 g) 2 eggs, lightly beaten ½ cup maple syrup scant ½ cup oil (olive, coconut, avocado & macadamia oil all work) 2 tsp vanilla 2 tsp baking powder 1 tsp baking soda...
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Immune Health for Winter
By Sheena O’Beirne, Naturopath & Nutritionist Are you concerned you’ll catch a cold or flu this winter? Let us help. Did you know at Beyond Self we have a large range of herbal medicine for just about any condition that...
read article for journalBreathe Well
By Sheena O’Beirne, Naturopath & Nutritionist Did you know nasal breathing is more protective against viruses and bacteria than mouth breathing? Breathing through the nose not only has the function of trapping micro-organisms due to its cilia, stopping them reaching...
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