journal
The art of staying well.
from jo callender, our functional body work therapist
It’s interesting how we feel the need (or at least I used to) to have a title that helps define ourselves within our work environment. I suppose it’s important for people to know what kind of practitioner they are seeing...
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Quick Q & A with Shannon
Get to know our lovely Chiropractor Shannon a little bit more: Listening to….Ziggy Alberts, Gang of Youths, Elton John vs Pnau Podcasts ….Brene Brown, Esther Perel, Gabor Mate Watching….Nine Perfect Strangers Reading….Any Ordinary Day – Leigh Sales Eating…. Anything from...
read article for journalGut Health and our Mood
by Shannon Egan, Integrative Chiropractor, NET Practitioner & Kinesiologist, Beyond Self, Dee Why Gut health is really the cornerstone of all health. You may have heard the quote “all disease begins in the gut”. Your gut contains 70-80% of your...
read article for journalNET and Mind-Body Medicine
One of the techniques that fascinates me and continues to evolve is Neuro Emotional Technique otherwise known as NET. NET is one of those techniques I wish I had discovered earlier in my career because the moment I experienced the...
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Coconut Chocolate Granola
1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...
read article for journalParents Corner!
Just for this month I’m going to rename this Parents Corner! We usually like to keep our newsletters fairly upbeat and positive, but today I wanted to have an honest discussion about some of the challenges around the pandemic and...
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How I am Managing My Stress
Steve Mursa, one of our wonderful Chiropractors shares with us how he manages his stress! Personally, I’ve found everything that is going on has taken its toll on me, both mentally and physically. I have had to dig deep into...
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Yes Day!
This month hubby and I gave our kids a Yes Day. For any of the parents out there who have seen the Yes Day movie, you’ll understand the Yes Day concept. For those that aren’t aware of this hilarious movie...
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Sesame & Tahini Bars
125g good quality honey 100g almond butter 6 tablespoons tahini 150g sesame seeds 150g almonds, roughly chopped 100g shelled unsalted pistachios, roughly chopped 60g buckwheat or quinoa flakes 1/4 teaspoon salt 20cm/8inch baking pan, lined with baking paper. Makes 12...
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